Some of the health benefits of Sorrel/Gongura include its ability to boost eyesight, strengthen the immune system, improve digestion, build strong bones, increase circulation, increase energy levels, help prevent cancer, reduce certain skin conditions, lower blood pressure, increase appetite, slow the aging process, protect against diabetes, strengthen heart health, and improve kidney health.
It is very popular all over India, especially in Andhra Pradesh, where it is considered a delicacy, and dishes cooked in a variety of ways with this spinach kind of leafy vegetable. it has a natural sourness to it, and the pickle made with it very tasty. You can read about its benefits in the net, and if you can get it in your part of the country, then make it following various recipes shown in Youtube/ cookery blogs.
Here I am sharing with you a recipe called "Gongura Puliodaryai" ( Sorrel Rice)
Ingredients:
1/2 tsp, Urad dhal
1/2 tsp, Channa dhal
1/2 tsp Coriander seeds
4/5 Red chillies or according to taste
3 tblsps of Sesame seeds
1/2 cup roasted peanuts
around 1/2 a cup or little more of Sesame seed oil or Refined vegetable oil.
1&1/2 cup of brown rice ( if you don't like Brown Rice then you can use White Rice): Boiled with every grain separate.
1/2 cup of Coconut gratings (optional)
For seasoning :
a tsp of oil from the oil listed
1/2 tsp Mustard seeds
1/2 tsp Cumin Seeds
1/2 tsp Turmeric powder
1/2 tsp Asafoetida (Hing)
some curry leaves
1/2 a cup of onions chppped, split green chillies about 2
Two bunches of Gongura leaves (approximately 2/3 big cups of leaves)
The leaves should have been separated washed and dried, no need to cut them, just let them dry between sheets of news paper.
Method:
Boil Rice and spread it out in a plate and leave it to cool
In a non- stick pan, dry roast the Urad Dhal, Channa Dhal, Red Chillies, Coriander seeds and Sesame seeds keeping the flame low, roast them till slightly golden, don't burn them.
Keep them aside to cool.
After they have cooled grind them into a nice powder and keep aside. Roast the peanuts keep them aside
Now in the same pan add some oil and fry the Gongura leaves, after some time they would become soft and start to form a big lump, add a little bit of salt, wait till everything combines a becomes like a ball. Take it out of the flame and let it cool. Now after it has cooled grind it into a fine paste in the grinder. If you see a few red stems just remove them
Next heat some more oil in the same pan, and once it is hot, drop the cumin seeds, mustard seeds, and let them crackle, now add some curry leaves Asafoetida, the roasted spice powder, turmeric powder and the roasted peanuts and keep stirring everything for a few seconds in low heat.
Add salt, but always remember to be careful and add only little, if needed we can add some more salt afterwards. Next add the chopped Onions and just lighty fry them, they should not be fried too much, they should retain the slightly raw kind of crunchiness.
Now add the Gongura ground paste to it and keep mixing everything till well blended. Take it out of the flame.
Now add the cooked and cooled rice and mix everything evenly, till everything is nicely blended, taste it and if you feel you need to add a little more salt add at this stage and keep on mixing it very nicely.
Finally add the coconut gratings.
Fry some Rice or Dhal Papads (fritters)
Serve it with some Raita made out of curd, raw onion, and tomatoes, salt and green chilliies.
It is always nice to cook out of the box with these lesser known or less tried recipes, to do away with the boredom of eating the same kind of food everyday.
Also it is a very healthy dish and is a kind of one pot meal.
Enjoy!
