Thursday, July 19, 2018

Okra and Onion Curry



There are so many Okra Curry recipes. I have already shared with you one with Tomatoes here:https://www.facebook.com/ramasrecipes/posts/452138551889397.
Today I am sharing a simple Okra recipe:
Just Plain Okra and Onion Curry
Recipe:
250 gms Okra cut into small pieces
Onions 2 cut into small pieces
1 Red Chilly just for flavor broken into small pieces
1/2 tsps each of Mustard seeds and Cumin seeds
1/2 tsp of Turmeric powder
1/2 tsp of jeera powder
2 tsp of Coriander powder
1 tsp Red Chilly powder
Salt to taste
Oil 4 tsps
Method:
In a heated broad pan add oil (I always use Coconut oil, you can use any oil of your choice)
Once hot add the Mustard and Cummin seeds and let them crackle. Add the broken pieces of Red chilll too
Now add the chopped Onions and saute them for a few seconds
Next, add the salt and the Turmeric powder and the Okras, mix and saute for a few minutes.
Keeing the flame in Simmer, let them cook slowly. Keep stirring them at regular intervals.
It might take about 10 mins. or so for everything to cook .
Once they have been cooked add the Coriander powder, Cumin powder, and give everything a gentle mix and let everything cook together for about 2 mins.
Finally add the Red chilly powder and mix everything gently, and wait for a few seconds and then switch off the flame.
Simple, yet very tasty Okra and Onion Curry is ready to be served.
This healthy curry can be had with Chappathi, Plain Rice, can be filled inside a chappathi and turned it into a roll, or filled it in between two slices of toasted bread: the possiblities are many.
It is so good for Diabetes. Enjoy!!!


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